Pani hoʻolaha

Interval: kiaʻi maka maka, Reflexes - Nā hana ma ka Home a me TomoNow. ʻO kēia nā polokalamu i kūʻai ʻia i kēia lā a loaʻa iā ia no ka manuahi a i ʻole ma ke kumu kūʻai. ʻO ka mea pōʻino, hiki paha i kekahi mau noi ke hoʻi i ko lākou kumu kūʻai kumu. ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke hoʻohuli i kēia ma kekahi ʻano a makemake mākou e hōʻoiaʻiʻo iā ʻoe i ka manawa o ke kākau ʻana ua loaʻa nā noi ma ke kumukūʻai, a i ʻole manuahi.

Interval: kiaʻi maka helu helu

Ua poina pinepine paha ʻoe a ua ʻike paha ʻoe i kahi kūlana, no ka laʻana, ua hala loa ʻoe i kahi hanana? Hiki iā ʻoe ke pale i kēia me Intrval: kiaʻi maka maka. No ka mea, kākau ʻoe i nā hanana e hiki mai ana ma kēia papahana a laila e hōʻike ka papahana iā ʻoe e pili ana i ka nui o nā lā i koe a hiki i ka lā i hāʻawi ʻia. Hiki iā ʻoe ke hoʻohana pololei i ka hoʻopiʻi ma ka Apple Watch.

Reflexes - Nā hana ma ka Home

Inā ʻoe e noʻonoʻo nei i ka hana ʻana o kāu reflexes, pono ʻoe e nānā i ka Reflexes - Activities at Home app. Hiki i kēia mea hana ke ana maʻalahi i kou ʻike, ʻoiai i ka manawa like ke kōkua iā ʻoe e hoʻomaikaʻi, a i ʻole e hōʻemi i kou manawa pane.

TomoNow

Ma ka hoʻoiho ʻana i ka palapala TomoNow, loaʻa iā ʻoe kahi papahana maikaʻi loa i hoʻohana ʻia e kākoʻo i kāu huahana. I ka nānā mua ʻana, hana ka papahana ma ke ʻano he manawa maʻamau. Akā ma kēia ala, e hoʻokaʻawale ʻoe i ka hana i kekahi mau manawa pōkole, e hoʻomaikaʻi i ka mea ʻaʻole ʻoe e hoʻopau i ka manawa a e noʻonoʻo pono ʻoe.

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