Pani hoʻolaha

Ua hoʻomākaukau mākou no ʻoe i nā noi hoihoi loa i hiki iā ʻoe ke loaʻa i kēia lā no ka manuahi a i ʻole ma ke kumukūʻai. ʻO ka mea pōʻino, hiki paha i kekahi mau noi ke hoʻi i ko lākou kumu kūʻai kumu. ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke hoʻohuli i kēia ma kekahi ʻano a makemake mākou e hōʻoiaʻiʻo iā ʻoe i ka manawa o ke kākau ʻana ua loaʻa ka palapala noi ma ke kumukūʻai, a i ʻole manuahi.

Interval: kiaʻi maka helu helu

Ua ʻike paha ʻoe iā ʻoe iho i kahi kūlana āu i nīnau ai iā ʻoe iho, no ka laʻana, ehia mau lā i koe a hiki i kahi huakaʻi, a i ʻole pehea ka lōʻihi mai kahi hanana? ʻO kēia ka mea hiki i ka Intrval app ke kōkua iā ʻoe me: kiaʻi maka maka. Ma ke ʻano o kēia papahana, kākau ʻoe i nā hanana i ʻōlelo ʻia a laila e helu a helu ʻia ka manawa. A laila, ʻo nā mea a pau āu e hana ai, ʻo ia ka hoʻohui ʻana i ka hoʻopiʻi kūpono i ka dial, e hoʻomaikaʻi iā ʻoe e loaʻa kahi ʻike piha.

Mahalo

Inā ʻoe e ʻimi nei i kahi mea hana e hiki ke hoʻoikaika iā ʻoe a hoʻoneʻe iā ʻoe i mua, e ʻoi aku ka naʻauao. Ma ka hoʻoiho ʻana i ka noi mahalo, e hui pū ʻoe i ke kaiāulu o nā mea hoʻohana mahalo e kaʻana like i nā ʻike a lākou e mahalo ai. Hiki iā ʻoe ke nānā i kēia mau pou ma kāu Apple Watch.

Fitnex: Reps Counter & Gym Log

ʻO ka Fitnex: Reps Counter & Gym Log app e kuhikuhi nui ʻia i nā mea aloha hoʻoikaika kino a me nā mea like. E kōkua kēia mea hana iā ʻoe i ka kikoʻī me kekahi o kāu hoʻomaʻamaʻa ʻana, e helu ia i nā repetitions, e hana me nā calorie puhi ʻia a ma hope e lawelawe pū ʻia ma ke ʻano he diary pilikino o kāu hoʻomaʻamaʻa.

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