Amaya Toman Ma ka pūnaewele ʻo Jablíčkára, lawe mākou iā ʻoe i nā ʻōlelo aʻoaʻo no nā noi like ʻole i kēlā me kēia manawa. Ua uhi nui mākou i nā noi kaulana loa i nā ʻāpana pākahi i ka makahiki i hala, no laila ma nā ʻāpana aʻe e kālele mākou i nā poʻo inoa liʻiliʻi loa. I kēia lā e hoʻolauna mākou i ʻelima mau noi i hoʻohana ʻia e nānā i ke kaʻina wahine a me nā mea āpau e pili ana iā ia.
Hiki paha hoihoi oe
Benjamin Levicek ahuoi
Mālama ka Clue app i kāu pōʻai, kōkua iā ʻoe e helu i ka lā hoʻomaka o kāu pōʻai aʻe, a hiki ke haʻi iā ʻoe i ka wā o kou wā momona a me ka lā o ka ovulation. I ka palapala noi, hiki iā ʻoe ke hoʻopaʻa i kahi helu o nā hōʻailona a me nā memo i koho mua ʻia, e hoʻomaka me ka mahana a hoʻopau me nā ʻono a i ʻole nā moʻolelo e pili ana i nā lāʻau i hoʻohana ʻia. E ʻike ʻoe i nā ʻatikala hoihoi i ka noi, hāʻawi ʻo Clue i ka hoʻohui ʻana me ka Health maoli ma kāu iPhone.
Hiki iā ʻoe ke hoʻoiho i ka app Clue ma aneʻi
Ka Manawa Manawa
He mea kaulana loa ka polokalamu Period Tracker Period Calendar ma waena o nā mea hoʻohana wahine. Hāʻawi ia i nā hana kuʻuna o ka hoʻopaʻa ʻana a me ka wānana ʻana i ka wā, ovulation a me ka wā momona, hiki ke hoʻopaʻa i nā hōʻailona like ʻole, ka mahana a me ka hoʻohui ʻana i nā memo. ʻO kahi ʻāpana o ka noi he ʻōlelo aʻo e pili ana i ka manawa o ka lawe ʻana i ka contraception, nā lāʻau lapaʻau a i ʻole nā huaora. Hiki iā ʻoe ke hana i ʻoi aku ma mua o hoʻokahi moʻokāki mea hoʻohana i ka noi, hāʻawi pū ʻo Period Tracker i ke koho o ka hoʻopili ʻana i ka Health maoli ma kāu iPhone.
Hiki iā ʻoe ke hoʻoiho i ka app Period Tracker Period Calendar ma aneʻi
Flo
ʻO Flo Period Tracker kekahi o nā polokalamu kaulana loa ma ka App Store. Hoʻohana ʻia ia e nānā i ka pōʻaiapuni, kōkua ia iā ʻoe e helu i ka lā o kou manawa, ka manawa momona a me ka ovulation, ʻo kāna mau hana pū kekahi me ka calculator hapai a me kahi kalena ovulation. Mahalo i ka naʻauao akamai, ʻoi aku ka pololei o nā wānana i loko o ka app me kēlā me kēia komo ʻana, e lawelawe pū ʻo Flo iā ʻoe i ka wā hāpai. Hāʻawi pū ʻo Flo Period Tracker i ka pōʻaiapuni a me ka mōʻaukala hōʻailona a me nā palapala ʻike like ʻole.
Hiki iā ʻoe ke hoʻoiho i ka polokalamu Flo maanei
Kūkā
Hāʻawi ka noi Glow i ka nānā ʻana i ka pōʻai, ka helu ʻana i nā lā momona a me ka ovulation, ka hiki ke hoʻopaʻa i ka manawa, ka mahana, nā hōʻailona a me ka hoʻohui ʻana i nā memo i kahi mea hoʻohana ʻoluʻolu. Hiki ke hoʻohana i ka nānā ʻana i ka pōʻaiapuni a i ʻole e hoʻāʻo e hāpai. Hoʻokomo pū ka palapala noi i kahi ʻaoʻao kaiāulu me nā kūkākūkā kūkākūkā a me nā ʻatikala hoihoi, kahi e mahalo ai nā wahine he nui.
Hiki iā ʻoe ke hoʻoiho i ka polokalamu Glow ma aneʻi
ovia
Ma ka app Ovia, ʻaʻole hiki iā ʻoe ke nānā wale i kāu ovulation a me nā lā momona, akā hoʻopaʻa pū i kou manawa a hoʻomaikaʻi i kāu ʻike pōʻai. Hāʻawi ka palapala noi iā ʻoe e hoʻopaʻa i nā hōʻailona, ke wela o ke kino a me nā ʻikepili koʻikoʻi ʻē aʻe, e pili ana i ka mea e hāʻawi mau iā ʻoe i ka ʻike kūpono e pili ana i kāu pōʻai, kona mau loli a me ka hoʻomohala ʻana. Hāʻawi ʻo Ovia i nā koho waiwai no ka lawe ʻana i ka ʻikepili, ʻo ka hoʻohui ʻana me ka Zdraví maoli i kāu iPhone he mea pono.
