Adamu Kos ʻO ka puʻuwai, EKG, ke koko, ka oxygenation koko, nā ʻanuʻu, nā calorie, ka hiamoe - ʻo ia wale nō kekahi o nā hana i hiki i nā wati akamai a me nā kūpeʻe lima ke ana. Manaʻo paha ʻoe i ka ʻikepili a lākou i ana, ʻaʻole paha ʻoe. Akā hoʻokahi mea maopopo, mālama maoli ka ʻenehana hou i ko mākou olakino, ʻaʻole pili i ke ana pololei.
Hoʻokūkū kēlā me kēia hui i ka nui o nā hana i hāʻawi ʻia i kā lākou hoʻonā, ehia mau ʻāpana a lākou e hōʻike ai i ka mea hoʻohana, ehia mau hana hiki iā lākou ke ana. Me ka hele ʻana o ka manawa, ua lawe mākou iā lākou ma ke ʻano he ʻāpana o ko mākou ola, ʻo ia hoʻi he mea i loaʻa i ko mākou mau lima i kēia lā a i kēlā me kēia lā. Akā, ke hopohopo nei mākou i ko lākou pololei? ʻAʻole, hilinaʻi wale mākou iā lākou. Hiki iā mākou ke ʻae i ka Apple Watch no ka luna. A inā pili lākou i ka luna, pono lākou e hoʻouna i nā ʻikepili kūpono iā mākou. ʻAʻole paha?
Apple Watch Series 7
Wahi a ka Stronger by Science study, ʻaʻole. Ua lawe ka poʻe noiʻi i ka Apple Watch Series 6, Polar Vantage V a me Fitbit Sense e ʻike i ka ʻekolu o nā mea hiki ke hoʻohana ʻia. A ua lawa kēlā iā lākou e kālele ana i ke ana ʻana i nā calorie i ka wā e noho ana, e hele ana, e holo ana, e holo paikikala a me ka hoʻoikaika kino. Ua hoʻohālikelike ʻia nā hopena i ana ʻia mai kēia ʻekolu o nā mea hana me ke kāʻei ʻoihana MetaMax 3B.
ʻO ka hopena, ʻo ke ana ʻana o nā mea hana a pau me ka pololei ʻole. Eia kekahi, ʻaʻole kūlike kēia ana "kūpono ʻole", no laila e loli ʻokoʻa i nā ʻano o nā hana. ʻO nā waiwai i ana ʻia no nā mea hoʻohana me ka ʻokoʻa o ka ikehu ʻokoʻa. Ua komo nā kāne 30 a me 30 mau wahine i ka hoʻokolohua, ʻo lākou āpau ma waena o 22 a me 27 mau makahiki me kahi BMI kokoke i 23,1.
Hiki paha hoihoi oe
Ua pono anei ka hoka?
ʻO nā kūpeʻe lima hoʻoikaika kino maʻamau hiki iā ʻoe ke kūʻai i hoʻomaka me ke kumu kūʻai o nā lei aliʻi wale nō. Hāʻawi nā wati akamai i kahi ʻokoʻa kumukūʻai ʻoi aku ka nui, ʻo ia ka mea e pili ana i ke ʻano hoʻohālike a me ka mea hana āu e hele ai. Akā inā ʻaʻole ʻoe e hele i ke ala ʻoihana maoli, e hālāwai ʻoe i ka nānā ʻana ma nā wahi āpau. No laila he mea pono e noʻonoʻo i ka ʻoiaʻiʻo o kēia mau mea hiki ʻole ke manaʻo i nā hana mana, no laila ʻaʻole e kāhāhā a hoʻonāwaliwali paha kā lākou hemahema.
Apple Watch Series 7
ʻOiai inā ʻoi aku ka maikaʻi o kāu ʻaʻahu ʻana, aia kēlā ʻano o ka hoʻoikaika. E koho wale i kahi pahuhopu āu e makemake ai e hoʻokō i kēlā me kēia lā a hoʻāʻo e lanakila maoli. ʻAʻole ia he mea nui inā he 10 mau ʻanuʻu a hele maoli ʻoe i 9 a i ʻole 11 e kiʻi i ka 10 i loko o ka hāmeʻa. ʻO ka mea nui, ʻo ia ka mea i hahau iā ʻoe e neʻe a hana maoli i kekahi mea no kou olakino.
Photogallery
Pehea na kauka? Inā hōʻike ʻoe iā lākou i nā ana i ana ʻia, hiki iā lākou ke lawe i nā mea e pono ai lākou mai ia mea. I ka hopena, hiki ia i ka lanakila-lanakila no ekolu aoao i komo - ka mea hana, no ka mea, ua kuai lilo aku la oia ia oe i kona manaʻo, oe, no ka mea, i ka mea hiki ke hoʻoikaika 'oe i nā hana, a no ke kauka, ka mea i emi hana mahalo i kou ikaika. nohona.
No ka laʻana, hiki iā ʻoe ke kūʻai i kahi Apple Watch maanei
