Pavel Jelic ʻO ke kūlana coronavirus o kēia manawa ua hoʻopau loa i ke ola o kēlā me kēia lā o mākou. ʻOiai ʻelua makahiki i hala aku nei mākou e noho ana ma nā keʻena i nā lā pule a i ʻole ka neʻe ʻana a puni ka wahi hana, i kēia mau lā i nā manawa he nui mākou e noho nei ma ka home, i loko o ke ʻano o kahi keʻena home. Manaʻo wau ua hoʻokō pono ka hapa nui o ʻoukou i kēia "hoʻololi". Eia naʻe, he aha kā mākou e hoʻopunipuni ai iā mākou iho, ua lōʻihi loa nā mea a pau a ʻo ka ʻoiaʻiʻo ʻaʻole maikaʻi ka maikaʻi. Ma muli o kēia, hiki ke ʻike ʻia nā pilikia noʻonoʻo like ʻole i nā kānaka, inā hoʻohui ʻia ka maʻi ponoʻī i kēia, a laila aia ke ahi ma luna o ka hale.
Hiki paha hoihoi oe
ʻO wau iho, ma hope o ka loaʻa ʻana o COVID-19, ua nānā au i nā loli nui, ʻoi aku hoʻi i kaʻu hiʻohiʻona moe, i huli i lalo. ʻO ka mea pōmaikaʻi, i koʻu hihia, ʻaʻole weliweli ka maʻi ma kekahi ʻano, ʻoiai e like me kaʻu i ʻōlelo ai, ua loli wale kekahi mau mea. ʻOiai ma mua o ka maʻi, ala wau i kēlā me kēia lā ma kahi o ka hola XNUMX:XNUMX a. E nānā pū kāua ma kēia ʻatikala i kekahi mau ʻōlelo aʻoaʻo e kōkua maikaʻi iā ʻoe e ala i ke kakahiaka.
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Maʻa mau
Ma mua, ʻaʻole wau i makemake e kākau i kēia paukū ma kēia ʻatikala, no ka mea, e maopopo loa ka ʻike i loko o ia mea i ka hapa nui o ʻoukou. Akā ʻo ka hana hou ʻana ka makuahine o ka naʻauao. Inā ʻoe e ʻimi i kahi "alakaʻi" ma ka Pūnaewele no ka hiamoe maikaʻi, a laila ma nā ʻatikala a pau e ʻike ʻoe i ka maʻamau ma kahi mua - a ʻaʻohe mea ʻē aʻe ma aneʻi. Inā makemake ʻoe e aʻo e ala hou i ke kakahiaka, pono ʻolua e moe i ka manawa like a ala i ka manawa like. E manaʻo e hōʻeha maoli ia i nā lā mua, akā ma hope e maʻa mau kou kino a hauʻoli ʻoe i kou paʻa ʻana me ia.
Ua hele mai ʻo watchOS 7 me ka nānā ʻana i ka hiamoe ma ka Apple Watch:
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ʻulaʻula uliuli
Inā ʻoe i loko o ka pūʻulu o nā poʻe nona ka hana i ka nānā ʻana i kahi monitor no kekahi mau hola, ʻoiai i ke ahiahi, a laila hiki ke pilikia ke kukui uliuli. Ma kahi hana a i ʻole ke keʻena, hāʻawi pinepine mākou i nā hola hana. Ma ke keʻena o ka home, akā naʻe, hiki i kahi ʻelele ke hele mai iā ʻoe ma waena o nā hana pākahi, makemake paha ʻoe i ke kofe, a i ʻole e hoʻoholo e hoʻomaʻemaʻe. Hiki koke, ʻaʻole ʻoe i manaʻo, ua pōʻeleʻele ma waho a ua hoʻomālamalama ʻia ke kiaʻi i loko o ka lumi. Hoʻopuka kēlā me kēia mea nānā i ke kukui polū, hiki ke hōʻeha i ke poʻo a me ka ʻeha o ka maka, a me ka insomnia a me ka hiamoe maikaʻi ʻole. ʻIke ʻia kēia kukui polū i ke ahiahi a i ka pō - no laila inā ʻike ʻoe i ka hiamoe maikaʻi ʻole ma hope o ka neʻe ʻana i ke keʻena o ka home, ʻo ia ka polū polū ka hewa. ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hoʻopau maʻalahi - e hoʻohana wale i ka Night Shift ma nā polokalamu Apple, a no nā koho ʻoi aku ka holomua, e hoʻohana i ka noi ma Mac. ʻO ka lele. Hiki iā ʻoe ke haʻi i ka ʻokoʻa ma ka pō mua.
Hiki iā ʻoe ke hoʻoiho iā Flux maanei
Hiki paha hoihoi oe
Nā polokalamu uaki
Aia kekahi poʻe e ala mau i ka manawa like i ke kakahiaka. Inā ʻaʻole ʻoe i kēia laki, a inā ʻoe e kūkulu nei i kou aupuni no ka manawa, pono ia e hoʻohana i kekahi noi "ala alarm". ʻOiaʻiʻo, loaʻa ka mea maoli i loko o ka noi Clock. Eia naʻe, ua loaʻa iaʻu kahi ʻike maikaʻi me ka app nā alarms, ʻo ia ka mea e koi ai iā ʻoe e haʻalele i kahi moe i kēlā me kēia kumukūʻai. Ua ʻike maoli ʻoe - ala ʻoe i ke kakahiaka a hoʻomoe i ke kani kani i nā manawa he nui a paʻi ʻole ʻoe iā ia, e hoʻopau loa a hiamoe. Na ka app Alarms e koi iā ʻoe e ala aʻe i kēlā me kēia kumukūʻai - no ka mea hiki iā ʻoe ke hoʻonohonoho i ke kani ʻana e hoʻopau wale ma hope o kou hoʻopau ʻana i kahi hana. Hiki iā ʻoe ke holo wikiwiki i ka helu kakahiaka no ka laʻana, a i ʻole hiki iā ʻoe ke hoʻonohonoho i ke kani ʻana e pio wale ma hope o ka nānā ʻana i ka barcode o kahi huahana, no ka laʻana i loko o ka lumi ʻauʻau a i kahi lumi ʻē aʻe.
Hiki iā ʻoe ke hoʻoiho i nā alarms ma aneʻi
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Kelepona lua
He kelepona kaawale ka nui o mākou ma ka home, akā e waiho ana i loko o kahi pahu pahu, e kali ana i ka mea mua e haki i kekahi ala. Akā a hiki i kēlā manawa, ʻaʻole pono ka mea i loko o ka drawer, no laila no ke aha e hoʻohana ʻole ai e ala? No ka mea e hiamoe ana ka hapa nui o mākou me kā mākou kelepona ma lalo o ka uluna a i ʻole ma ka papa ʻaina moe, maʻalahi loa ka hoʻopau ʻana i ka uaki. I kekahi manawa ua hana au i ka hoʻohana ʻana i ke kelepona ʻokoʻa, kahi aʻu i hoʻonoho ai i ka uaki ʻakaʻaka a hoʻonoho iā ia ma kahi o ʻelua mau mika mai kahi moe i hiki ʻole iaʻu ke kiʻi aku a pono wau e ala. He ʻano analogue kēia o ka noi Alarms, a ma kēia hihia ke paipai nei au i ka hoʻāʻo ʻana.
Hiki paha hoihoi oe
Benjamin Levicek Hoʻoponopono i nā makapō
Inā noho ʻoe i kahi hale hou, ua loaʻa paha ʻoe i nā makapō waho. He nui nā mea maikaʻi iā lākou - no ka laʻana, ma hope o kou pani ʻana iā lākou, hiki iā ʻoe ke loaʻa ka pōʻeleʻele piha i loko o kahi lumi kikoʻī. Akā naʻe, ʻaʻole maikaʻi kēia no ke kino - inā ala ʻoe i ka pō, ʻaʻole hiki iā ʻoe ke haʻi inā ʻo ka hola hoʻokahi ia o ke kakahiaka, a i ʻole e kani ana kāu puʻupuʻu i loko o ʻelima mau minuke. ʻAʻole komo ka mālamalama i loko o ka lumi, hiki iā ʻoe ke hoʻohilahila a hoʻopailua i ka liʻiliʻi loa. No laila, i ka manawa aʻe e pani ai ʻoe i nā makapō ma mua o ka moe ʻana, e wehe iki iā lākou e hoʻomāmā iki i loko o ka lumi. Mahalo i kēia, ʻaʻole ʻoe e huikau ke ala ʻoe, a ʻoi aku ka maikaʻi o kou ala ʻana i ke kakahiaka i ka wā e mālamalama ana ma waho.
Hiki iā ʻoe ke kūʻai i nā mana mamao no nā makapō a me nā makapō ma aneʻi
