Ka nānā ʻana i ka hiamoe ma iPhone: 5 mau polokalamu e lawelawe maikaʻi iā ʻoe

ʻOiai ʻaʻole pili kekahi mau mea hoʻohana i ka nānā ʻana i ka hiamoe, makemake kekahi e ʻike i nā ʻāpana kūpono kūpono. Aia kekahi mau polokalamu ʻokoʻa i hoʻohana ʻia e nānā i ka hiamoe a hoʻopaʻa i ka ʻikepili pili. E hoʻolauna mākou iā ʻoe i ʻelima o lākou i kā mākou ʻatikala i kēia lā.

autosleep

ʻO ka hapa nui, i kā mākou ʻatikala aʻoaʻo app, hoʻāʻo mākou e hoʻolauna iā ʻoe i nā polokalamu manuahi. I ka hihia o AutoSleep, he noi uku ia, akā pono maoli ka hoʻopukapuka. E like me ka manaʻo o ka inoa, ʻo AutoSleep kahi noi e ana i kāu hiamoe piha - ʻo kāu mea e hana ai ʻo ka moe ʻana i lalo. Hāʻawi ia i kahi mana iOS a me ka watchOS, a ʻo kekahi o kāna mau pōmaikaʻi nui he ākea ākea o ka ʻike ʻike o kāu mau moe moe. Hiki iā ʻoe ke ʻimi maʻalahi i ka hana ahiahi i kūpono loa i kāu hiamoe, he aha nā pae o kāu hiamoe, he aha ke ʻano o kona maikaʻi a he aha kāu aie hiamoe.

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Hoʻoiho iā Autosleep no ka manuahi ma aneʻi.

Uluna - Kaʻa Moemoe Tracker

Aia ka noi Pillow ma ka mākeke no ka manawa lōʻihi, akā i nā mahina i hala iho nei ua hoʻomaka hou ia e hauʻoli i ka kaulana kaulana. Ma waho aʻe o ka nānā ʻana i kāu hiamoe ma o iPhone a i ʻole Apple Watch, hāʻawi pū ʻo Pillow i kahi hana uaki ala maikaʻi maikaʻi, ʻo ia ka hoʻāla ʻana iā ʻoe i ka manawa i ʻoi aku ka māmā o kou hiamoe, no laila ʻo ke ala ʻana he "ʻeha ʻole" no ʻoe. . Hāʻawi pū ʻo Pillow i ka hana o ke ana moe maʻalahi, hōʻike i ka ʻikepili analytical me ka ʻikepili puʻuwai puʻuwai, a i ʻole ka hiki ke hoʻopaʻa leo o ka snoring a i ʻole ke kamaʻilio hiamoe. Hiki ke hoʻoiho ʻia ka Pillow, akā ʻo ka hapa nui o nā hiʻohiʻona e pono ai ke kau inoa.

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Hiki iā ʻoe ke hoʻoiho i ka polokalamu Pillow - Auto Sleep Tracker no ka manuahi ma aneʻi.

Ka Poʻe Moe - Hoʻomoe

ʻO SleepCycle kahi polokalamu ʻē aʻe e hāʻawi ana i kahi hana ala ala. Eia kekahi, ma aneʻi hiki iā ʻoe ke hoʻohana i ka hana o ka nānā ʻana i nā ʻāpana o kāu hiamoe, mahalo i hiki iā ʻoe ke hoʻohana i nā hana hou, ʻoi aku ka maikaʻi ma mua o ka hiamoe. Hoʻohana ʻo Sleep Cycle i kahi microphone no ka nānā ʻana, no laila kūpono ia i nā mea hoʻohana ʻaʻole makemake e loaʻa kā lākou kelepona ma kahi kokoke i ka pō. He manuahi ka hoʻoiho ʻana, pono nā hiʻohiʻona premium i ke kau inoa.

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Hiki iā ʻoe ke hoʻoiho i ka app Sleep Cycle - Sleep Tracker no ka manuahi maanei.

Ka hiamoe ʻeha

Inā ʻoe e ʻimi nei i kahi polokalamu 100% manuahi iPhone hiamoe hiamoe, hiki iā ʻoe ke nānā iā Sleep Tracking. Hāʻawi kēia mea hana maʻalahi, no ka laʻana, kahi hana uʻi alarm akamai e hoʻāla iā ʻoe i ka manawa māmā o kāu hiamoe. ʻOiaʻiʻo, aia nō nā helu helu ma kāu mau ʻāpana moe, kahi diary no ka hoʻopaʻa ʻana i kāu mau moeʻuhane a i ʻole kahi lima o nā leo e kōkua iā ʻoe e hiamoe maikaʻi.

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Hiki iā ʻoe ke hoʻoiho i ka app Sleep Tracking no ka manuahi ma aneʻi.

sleepbot

Hoʻohana ʻia ka app Sleepbot e nānā i kāu hiamoe ma kāu iPhone a i ʻole Apple Watch. Ma kahi o nā kikoʻī kikoʻī, hāʻawi ia i nā leka hoʻomaopopo, nā ʻōlelo aʻoaʻo no ke ʻano hiamoe maikaʻi loa, akā he hale waihona puke hoʻi o nā leo ʻoluʻolu a hoʻomaha e kōkua iā ʻoe e hiamoe wikiwiki a maʻalahi.

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Hiki iā ʻoe ke hoʻoiho i ka polokalamu Sleepbot no ka manuahi maanei.