Benjamin Levicek ʻOi loa i ka manawa e pani ʻia ai nā gyms, nā kikowaena hoʻoikaika kino a me ka hapa nui o nā kahua haʻuki, ʻaʻole maʻalahi ka noho ʻana i ke ʻano kūpono a loaʻa i kou kaumaha i ka laulā āu e makemake ai e ʻike. ʻAʻole paha ʻoe e hele i kahi hoʻomaʻamaʻa ʻoihana i kēia manawa, akā ʻaʻohe mea e pale iā ʻoe mai ka hoʻokomo ʻana i kahi polokalamu kōkua. E hōʻike mākou iā ʻoe i nā mea e alakaʻi iā ʻoe i ke ola olakino a i ʻole ka slimmer kiʻi, ma nā ʻano he nui.
Hiki paha hoihoi oe
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Inā ʻaʻole ʻoe ke ʻano haʻuki a makemake ʻoe e lilo i ke kaumaha me ka hoʻohana ʻana i nā meaʻai, ʻo Fastic kahi noi e hāʻawi iā ʻoe i kahi lima kōkua i kēia ʻano. Inā makemake ʻoe e hoʻohana ia no ka hoʻokele wā pōkole a lōʻihi paha, makemake ʻoe e hoʻāʻo i ka Low Carb, ka ʻai keto a i ʻole ka hoʻokē ʻai manawaleʻa, ʻoiai ma ka mana manuahi, e haʻi nui ʻo Fastic iā ʻoe i ke koho maikaʻi loa no ʻoe. Eia naʻe, no ka laʻana, no ka hoʻohui ʻana i ka hoʻokē ʻai manawaleʻa me Low Carb, makemake ʻoe e hoʻopili me kāu mau hoaaloha a pono ʻoe e ʻōlelo i nā ʻōlelo aʻoaʻo, pono ʻoe e hoʻāla i kahi kau inoa.
Papa Kalori
Hiki i nā Intermittent Fasting a me Low Carb ke kōkua pono, akā ʻaʻole kūpono nā mea a pau i kēia nohona. Pehea e ho'āʻo ai e hoʻololi i kāu mau meaʻai i nā meaʻai olakino me ka ʻole o ka hoʻopaʻa nui ʻana iā ʻoe iho i ka meaʻai? ʻO ka Calorie Tables kahi noi i loaʻa kahi lako palena ʻole o nā meaʻai a me nā mea inu like ʻole. Ke hoʻopaʻa inoa ʻoe, nīnau ka polokalamu iā ʻoe inā makemake ʻoe e hoʻomau i ke kino, hoʻemi i ke kaumaha a loaʻa paha ka ʻiʻo, hoʻonoho ʻoe i kāu pahuhopu a hoʻopaʻa mau i ka nui o ka meaʻai āu i ʻai ai a me ka nui o kāu neʻe ʻana. Ke ho'āʻo mau nei ka papahana e aʻo iā ʻoe i kāu mea e hana ai no kou kino i mea e loaʻa ai ke kiʻi kūpono. Inā ʻoe e hoʻohana i kahi Apple Watch, mahalo i kahi noi i hana ʻia no ia mea, ʻaʻole pono ʻoe e hopohopo e pili ana i ka hoʻopaʻa ʻana i nā hana kino ma nā Papa, ʻo ia hoʻi, ma ka liʻiliʻi loa ke loaʻa iā ʻoe ka wati ma kou pulima. Loaʻa nā Calorie Tables i ka mana kumu, no ka nānā kikoʻī ʻana i kāu papa kuhikuhi, wehe i ka hiki ke hana i kahi papa kuhikuhi e nā poʻe loea, loaʻa nā uku i ka hale kūʻai o ka mea hoʻomohala, wehe i nā hoʻolaha a wehe i kekahi mau pono ʻē aʻe, hoʻomākaukau iā CZK 79 i kēlā me kēia mahina, CZK 199 no 3 mahina, 499 CZK i kēlā me kēia makahiki a i ʻole CZK 799 i kēlā me kēia makahiki no nā lālā o ka ʻohana.
Hiki iā ʻoe ke hoʻouka i ka palapala Calorie Table mai kēia loulou
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Hoʻoponopono
ʻO ka mālama ʻana i kahi kiʻi maikaʻi loa kekahi ʻāpana o ka hoʻoikaika ʻana. Nui nā noi i loko o ka App Store i hoʻolālā ʻia no kēia kumu, akā aia ʻo Fitify i ka luna loa o ke kula. ʻAʻole wale ʻoe e ʻike ma mua o 900 mau hoʻomaʻamaʻa ma aneʻi, ʻelua me nā mīkini paona a me kou kaumaha ponoʻī, akā ma hope o ka hoʻoiho ʻana, e ʻike ʻia kahi noi kūleʻa loa ma kāu iPhone, iPad, a me Apple Watch. Eia hou, koho ʻoe i ka hoʻomaka ʻana inā ʻoi aku ka liʻiliʻi a i ʻole ka loaʻa ʻana o ka ʻiʻo, a ua hoʻololi ka papahana iā ʻoe. No nā hiʻohiʻona kiʻekiʻe a me ka pilikino o kāu hoʻolālā hoʻomaʻamaʻa, e helu i ka liʻiliʻi o ka hoʻolilo ʻana, loaʻa iā ʻoe kahi koho o nā kau inoa mahina a me ka makahiki.
Hiki iā ʻoe ke hoʻouka iā Fitify no ka manuahi ma aneʻi
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Ke kauā
Ua maopopo paha iā ʻoukou a pau. Hoʻoholo ʻoe e hele i ka holo, hoʻoikaika kino a hana i kekahi ʻano hana haʻuki i kēlā me kēia lā. Hiki ke mālama maʻalahi ka pule mua, akā i nā lā aʻe, ʻoi aku ka ʻino a ʻaʻohe mea i koe o kāu hoʻoholo. Eia nō naʻe, pale ʻia kēia e Streaks, kahi āu e hana ai i nā hana maʻamau a koi mau ka papahana iā ʻoe e hana i ka hana. Mahalo i ka loaʻa ʻana o ka polokalamu no nā wati Apple, e hoʻopaʻa mau ʻia kāu mau hana waho, no laila ʻaʻole pono e hopohopo i kekahi mea. ʻO ka papahana he CZK 129 hoʻokahi, a inā pilikia ʻoe i kāu mau maʻamau, ʻaʻole wau i manaʻo he kiʻekiʻe loa ka nui i kēlā hihia.
Hiki iā ʻoe ke kūʻai i ka noi Streaks no CZK 129 ma aneʻi
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ʻAi mākou i ke olakino
Inā ʻo ka ʻai olakino ka alpha a me ka omega iā ʻoe, akā ʻaʻole ʻoe i ʻike pehea e kuke ai i kahi māmā a i ka manawa like ka meaʻai ʻono, ʻaʻole pono ʻoe e poina i ka app We ai health. Nui nā ʻano ʻano like ʻole o nā ʻano like ʻole, kahi i loaʻa iā ʻoe nā papa pākahi i manaʻo ʻia no ka ʻaina kakahiaka, ka ʻai, ka ʻaina awakea a i ʻole ka ʻaina ahiahi. Hiki nō hoʻi ke hoʻomākaukau i nā kīʻaha e like me nā mea i loaʻa iā ʻoe i kēia manawa ma ka home, inā pono ʻoe e ʻimi iā lākou ma ka noi. Loaʻa i ka poʻe papahana o Jíme zdravé kā lākou e-shop ponoʻī, kahi e hiki ai iā ʻoe ke kūʻai i kahi puke kuke piha kahi e ʻike ai ʻoe i nā ʻano ʻokoʻa like ʻole, akā no ka hapa nui o ʻoukou e ʻoi aku ka nui o nā ʻike i hoʻopaʻa ʻia ma ka papahana no nā polokalamu kelepona.
Hiki iā ʻoe ke hoʻouka i ka app We Eat Healthy no ka manuahi ma aneʻi
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