5 Nā polokalamu iOS e kōkua iā ʻoe e hiamoe maikaʻi

He mea nui ka hiamoe lōʻihi a maikaʻi no nā kumu he nui. Ke loaʻa iā mākou kahi hiamoe maikaʻi i ka pō, he hopena maikaʻi ia i ko mākou psyche, ke kūpaʻa kino a me ka hana. Makemake ʻoe e nānā maikaʻi i kāu hiamoe? Pono ʻoe e hoʻomaha, hoʻomaha, a hoʻāʻo i ka noʻonoʻo ʻana i ke ahiahi? A i ʻole ke ʻimi nei ʻoe i kahi uaki ʻala mālie? I kēlā hihia, hiki iā ʻoe ke hoʻāʻo i kekahi o nā noi a mākou e paipai nei i kā mākou ʻatikala i kēia lā.

Hoʻomoe moe - Uaki Alarm

Kakaikahi ka poe makemake e ala i kakahiaka. Akā aia kekahi mau ala e hoʻāla ʻia ma kahi liʻiliʻi liʻiliʻi. Hiki i ka polokalamu Smart Alarm Clock ke nānā a loiloi i kāu hiamoe, a ma muli o kēia nānā ʻana, hiki iā ia ke hoʻāla iā ʻoe i ka manawa i ʻoi aku ka māmā o kāu hiamoe, e ala ana i ka "ʻeha ʻole". Loaʻa ka palapala noi no Apple Watch a, ma waena o nā mea ʻē aʻe, hāʻawi pū ia i nā ʻikepili maopopo e pili ana i kāu hiamoe.

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Hiki iā ʻoe ke hoʻoiho i ka app Sleep Cycle - Sleep Tracker maanei.

Pillow: Mea Hoʻokele Kaʻa Moe

ʻO ka Pillow: Hiki iā Sleep Cycle Tracker app ke nānā pono a nānā pono i kāu hiamoe. Hiki iā ʻoe ke hoʻohana iā ia ma kāu iPhone a ma kāu Apple Watch, a ma kahi o ka nānā ʻana i ka hiamoe i haʻi ʻia ma mua, hiki iā ia ke hana i ka hana o ka uaki ʻakaʻaka akamai e hiki ke hoʻāla iā ʻoe i ka manawa māmā o kāu hiamoe. Hāʻawi ka Pillow app i kahi hana hoʻomaʻamaʻa hiamoe a hiki ke loiloi i ka snoring, kamaʻilio hiamoe a me ka hanu.

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Hoʻoiho i ka Pillow: Sleep Cycle Tracker app maanei.

Autosleep Track Moe

ʻO Autosleep kahi app kaulana, hilinaʻi a piha i nā hiʻohiʻona e hiki ai iā ʻoe ke nānā pono a nānā i kāu hiamoe. Loaʻa iā Apple Watch a me iPhone, e ana ʻo ia i kāu hiamoe me ka hoʻopaʻa ʻana i nā ʻāpana holoʻokoʻa, e like me ka lōʻihi o ka hiamoe a me kāna mau pae, ka maikaʻi o ka hiamoe a me nā mea hou aku. Hiki iā ʻoe ke nānā i ka mōʻaukala holoʻokoʻa o nā hoʻopaʻa ʻana a pau i nā helu ma ka iPhone.

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Hiki iā ʻoe ke hoʻoiho i ka palapala AutoSleep Track Sleep no nā lei aliʻi 129 maanei.

Sleepbot: Mea Hoʻopaʻa Moe

ʻO ka Sleepbot: Ua kaulana loa ka app Sleep Tracker ma waena o nā mea nona iPhone. E like me nā noi ʻē aʻe o kēia ʻano, hāʻawi ia i ka hiki ke ana, loiloi a loiloi i ka hiamoe, akā aia kekahi mau hana e kōkua iā ʻoe e hiamoe wikiwiki a hoʻomaha maikaʻi. I loko o Sleepbot: Sleep Tracker, hiki iā ʻoe ke pāʻani i nā leo hoʻomaha like ʻole a i ʻole e makaʻala ʻia ʻo ia ka manawa e moe ai.

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Hiki iā ʻoe ke hoʻoiho iā Sleepbot: Sleep Tracker maanei.

Ka hiamoe. Kaulike i kou hiamoe.

Loaʻa ka app Sleeprate no iPad, iPhone a me Apple Watch. Hāʻawi ia i ka hana o ka nānā ʻana a me ka nānā ʻana a me ka loiloi o ka hiamoe me ke ana ʻana o ka puʻuwai, a i loko o ia mea hiki iā ʻoe ke hoʻohana i nā hana e like me nā papahana hoʻomaha a me ka noʻonoʻo. Hāʻawi pū ka app Sleeprate i nā hōʻike ʻike me ka ʻikepili i kāu holomua a me ka holomua.

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Hiki iā ʻoe ke hoʻoiho i ka app Sleeprate no ka manuahi maanei.